REVFLEX 30 SESSIONS

Maximize your group fitness workout in just 30 minutes with REVFLEX 30. This high-intensity group fitness session is designed for those with a busy schedule who still want an effective and efficient strength-based workout. Combining strength and cardio, REVFLEX 30 ensures you burn calories and build muscle in half the time. Perfect for all fitness levels, our expert trainers guide you through each movement to optimize your performance and results.

This 30-minute strength focused workout session kicks off with powerful compound movements to build muscle and enhance your cardiovascular system. You’ll then transition into high-intensity burnout, focusing either on abdominals for core strength or intense cardio to push your limits.

What’s the difference between a REVFIT STANDARD session and REVFLEX 30?

Our standard 50-minute session combines strength training and high-intensity interval training (HIIT) for a full-body workout. With a balanced blend of warm-up, mobility, and intense work phases, it’s perfect for those who want a thorough, all-encompassing fitness experience that includes a long warmup and cool down, as often more rest between sets or intervals.

REVFLEX 30 is designed for those who need to fit an effective workout into a shorter time frame. This 30-minute class is a condensed version of our standard 50 minute session, offering the same benefits in a more time-efficient format. By shortening the warm-up and rest intervals, REVFLEX delivers the same intensity and results in less time. Think of it as a standard REVSTRONG session that's just packed into 30 minutes of high-energy, non-stop action.

Why Choose REVFLEX 30?

• Efficiency: Get the same powerful workout in less time.

• Intensity: Shorter rest intervals mean you’re working just as hard, if not harder.

• Flexibility: Perfect for those with a tight schedule who don’t want to compromise on fitness.

REVFLEX 30 is not a diluted version of REVSTRONG—it's a streamlined, efficient way to achieve the same great results. For those who want to maximize every minute, REVFLEX is your go-to class.

Do REVFLEX 30 and regular REVSTRONG sessions count as 1 session if I’m on a per-week membership?

Yes, all REVSTRONG sessions are 1 credit.